If you watch your mind, you will find out that you are constantly using your imagination in various ways. You use it while thinking about the past or future, planning, painting, writing, and describing something. You use it when you describe how to get to a certain street, when you read and when you daydream.
Imagery and meditation visualization techniques have been proven to relieve pain, speed up the healing process and in combating stress, anxiety and other forms of tension.If practicing meditation visualization techniques is something that interests you, you will find numerous techniques to try on the internet, guided cd’s or dvd’s. You will also find it to be an extremely and valuable source of reflection and contemplation, ridding the mind of the constant chatter ever present.
When we have settled down comfortably we begin by becoming aware of the thoughts and distractions that are arising in our mind. Then we gently turn our attention to our breath, letting its rhythm remain normal. As we breathe out we imagine that we are breathing away all disturbing thoughts and distractions in the form of black smoke that vanishes in space.
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